Service Description

At Sacred Shift, Somatic Experiencing sessions offer a safe, supportive space to reconnect with your body and nervous system—gently, at your own pace. Whether you join in Sugar House or virtually, this work is designed to help you slow down, tune inward, and restore a sense of safety, presence, and vitality. What Is Somatic Experiencing? Somatic Experiencing (SE) is a body-based approach developed by Dr. Peter Levine to help resolve stress and trauma held in the nervous system. Rather than focusing on retelling stories, SE works with sensation, awareness, and the body’s natural capacity to regulate and heal. When stress, overwhelm, or trauma occur, the nervous system can become stuck in survival states. Somatic Experiencing helps gently restore balance by allowing the body to complete these stress responses—without force, reliving, or overwhelm. Why Book a Somatic Experiencing Session? Somatic Experiencing can support you if you’re experiencing: Chronic stress or burnout Anxiety or feeling “stuck” Emotional numbness or overwhelm Difficulty relaxing or receiving Disconnection from your body Challenges during life transitions This work helps increase access to your nervous system so you can feel more grounded, present, and resilient in daily life. What to Expect Each session is 1:1 and fully client-led. We begin with grounding and orienting to safety, then gently explore body sensations, emotions, or patterns as they arise. You are always in control of the pace, depth, and focus. There is no pressure to talk about anything you’re not ready to share. Small moments of awareness are honored, as lasting change often happens through subtle, gradual shifts. What Makes Sacred Shift Different Somatic Experiencing at Sacred Shift is offered through a trauma-informed, heart-centered lens, guided by Shannon Egan, student of Somatic Experiencing International. This work is integrated with deep respect for intuition, consent, and the body’s wisdom. You’ll be met with compassion in a space where safety comes first. Book Your Session If you’re seeking gentle nervous system support, embodied healing, and a deeper sense of ease, Somatic Experiencing offers a grounded path forward. 📍 In-person in Sugar House, Salt Lake City 💻 Virtual sessions available anywhere